Nutrient Comparison: Mustard Greens VS Dried Shiitake Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Mustard Greens versus 1 kg of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mustard Greens vs Dried Shiitake Mushrooms:
- 1 kilogram of Mustard Greens has more Vitamin A, 20 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
- While 1 kg of Dried Shiitake Mushrooms contains 3.8 times more Vitamin B1, 11.5 times more Vitamin B2, 17.6 times more Vitamin B3, 104.3 times more Vitamin B5, 5.4 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin D than Raw Mustard Greens.
- 1 kilogram of Mustard Greens have insufficient amounts of Vitamin D
- 1 kilogram of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Mustard Greens as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Mustard Greens vs Dried Shiitake Mushrooms:
- 1 kilogram of Mustard Greens has 10.5 times more Calcium and 9.5 times more Water than Dried Shiitake Mushrooms.
- While 1 kg of Dried Shiitake Mushrooms contains 31.3 times more Copper, 4.1 times more Magnesium, 5.1 times more Phosphorus, 4 times more Potassium, 51.2 times more Selenium and 30.6 times more Zinc than Raw Mustard Greens.
- Both Mustard Greens and Dried Shiitake Mushrooms contain similar levels of Iron per one kilogram.
- 1 kilogram of Mustard Greens lack sufficient amounts of Selenium
- 1 kilogram of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Shiitake Mushrooms contains 11 times more Energy, 16.1 times more Carbohydrate, 1.7 times more Sugars, 3.6 times more Fiber and 3.3 times more Protein than Raw Mustard Greens.
- 1 kilogram of Mustard Greens provide inadequate amounts of Energy
- Both Raw Mustard Greens as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.