Comparing Nutrients in 100 calories Mustard GreensVS Dried Shiitake Mushrooms
Weight per 100 calories
Mustard Greens
370g
Dried Shiitake Mushrooms
33.8g
Dried Shiitake Mushrooms have 11 times more energy per unit of mass than Raw Mustard Greens, which is high in comparison to other foods. Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Mustard Greens or Dried Shiitake Mushrooms?
Mustard Greens VS Dried Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mustard Greens or Dried Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Mustard Greens vs Dried Shiitake Mushrooms:
100 calories of Mustard Greens have more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B6, 219.3 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
While 100 kcal of Dried Shiitake Mushrooms contain 1.6 times more Vitamin B3, 9.5 times more Vitamin B5 and more Vitamin D than Raw Mustard Greens.
Both Mustard Greens and Dried Shiitake Mushrooms provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Mustard Greens have insufficient amounts of Vitamin D
100 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Mustard Greens as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mustard Greens vs Dried Shiitake Mushrooms:
100 calories of Mustard Greens have 114.6 times more Calcium, 10.5 times more Iron, 2.7 times more Magnesium, 2.2 times more Phosphorus, 2.7 times more Potassium, 16.9 times more Sodium and 104.7 times more Water than Dried Shiitake Mushrooms.
While 100 kcal of Dried Shiitake Mushrooms contain 2.9 times more Copper, 4.7 times more Selenium and 2.8 times more Zinc than Raw Mustard Greens.
100 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Mustard Greens have 15.2 times more Omega 3, 6.5 times more Sugars, 3.1 times more Fiber and 3.3 times more Protein than Dried Shiitake Mushrooms.
While 100 kcal of Dried Shiitake Mushrooms contain 1.5 times more Carbohydrate than Raw Mustard Greens.
Both Mustard Greens and Dried Shiitake Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Raw Mustard Greens as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 6 in 100 calories.