Nutrient Comparison: New Zealand Spinach VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of New Zealand Spinach versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of New Zealand Spinach vs Tomato Powder:
- 1 kilogram of New Zealand Spinach has 6.9 times more Vitamin K than Tomato Powder.
- While 1 kg of Tomato Powder contains 22.8 times more Vitamin B1, 5.9 times more Vitamin B2, 18.3 times more Vitamin B3, 12.1 times more Vitamin B5, 1.5 times more Vitamin B6, 8 times more Vitamin B9, 3.9 times more Vitamin C and 8.6 times more Vitamin E than Raw New Zealand Spinach.
- Both Raw New Zealand Spinach as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for New Zealand Spinach vs Tomato Powder:
- 1 kilogram of New Zealand Spinach has 30.7 times more Water than Tomato Powder.
- While 1 kg of Tomato Powder contains 2.9 times more Calcium, 13.3 times more Copper, 5.7 times more Iron, 4.6 times more Magnesium, 3.1 times more Manganese, 10.5 times more Phosphorus, 14.8 times more Potassium, 7.6 times more Selenium and 4.5 times more Zinc than Raw New Zealand Spinach.
- Both New Zealand Spinach and Tomato Powder contain similar levels of Sodium per one kilogram.
- 1 kilogram of New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of New Zealand Spinach has 9.4 times more Omega 3 than Tomato Powder.
- While 1 kg of Tomato Powder contains 21.6 times more Energy, 29.9 times more Carbohydrate, 151.4 times more Sugars, 11 times more Fiber and 8.6 times more Protein than Raw New Zealand Spinach.
- 1 kilogram of New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw New Zealand Spinach as well as Tomato Powder provide inadequate amounts of Omega 6 in one kilogram.