Nutrient Comparison: Acorn Flour VS Cooked Short-grain White Rice enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorn Flour versus 1 kg of Cooked Short-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorn Flour vs Cooked Short-grain White Rice enriched:
- 1 kilogram of Acorn Flour has 9.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 11.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked Short-grain White Rice enriched.
- Both Acorn Flour and Cooked Short-grain White Rice enriched provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Full fat Acorn Flour as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorn Flour vs Cooked Short-grain White Rice enriched:
- 1 kilogram of Acorn Flour has 43 times more Calcium, 8.5 times more Copper, 13.8 times more Magnesium, 4.9 times more Manganese, 3.1 times more Phosphorus, 27.4 times more Potassium and 1.6 times more Zinc than Cooked Short-grain White Rice enriched.
- Both Acorn Flour and Cooked Short-grain White Rice enriched contain similar levels of Iron per one kilogram.
- 1 kilogram of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorn Flour has 3.9 times more Energy, 158.8 times more Fat, 76.9 times more Saturated Fat, 141.8 times more Omega 6, 1.9 times more Carbohydrate and 3.2 times more Protein than Cooked Short-grain White Rice enriched.
- 1 kilogram of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 6