Comparing Nutrients in 1 kilogram Acorn Flour VS Hard Red Winter Wheat

Macros Ratio

	Protein	Fat	Carbs
Acorn Flour	6%	52%	42%
Hard Red Winter Wheat	14%	4%	82%

Macro Nutrients

	Acorn Flour	Hard Red Winter Wheat	Recommended Dietary Allowance
Energy	173% 5010kcal	113% 3270kcal	2900kcal per day for Men 19-50 years
Fat	311% 302g	16% 15.4g	97g per day for Men 19-50 years
Saturated Fat	123% 39.2g	8.4% 2.7g	32g per day for Men 19-50 years
Omega 3	NA	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	342% 58g	35.3% 6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	420% 547g	548% 712g	130g per day for Men 19-50 years
Sugars	NA	5.66% 4.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	321% 122g	38g per day for Men 19-50 years
Protein	134% 75g	225% 126g	56g per day for Men 19-50 years

Vitamins

	Acorn Flour	Hard Red Winter Wheat	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	122% 1.46mg	319% 3.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	149% 24mg	342% 54.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	186% 9.3mg	191% 9.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	529% 6.88mg	231% 3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	285% 1140μg	95% 380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	67.3% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorn Flour	Hard Red Winter Wheat	Recommended Dietary Allowance
Calcium	43% 430mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	679% 6.1mg	482% 4.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	151% 12mg	399% 32mg	8mg per day for Men 19-50 years
Magnesium	262% 1100mg	300% 1260mg	420mg per day for Men 19-50 years
Manganese	758% 17.4mg	1733% 40mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	411% 2880mg	700mg per day for Men 19-50 years
Potassium	209% 7120mg	107% 3630mg	3400mg per day for Men 19-50 years
Selenium	NA	1285% 707μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	58% 6.4mg	241% 26.5mg	11mg per day for Men 19-50 years
Water	1.62% 60g	3.54% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorn Flour VS Hard Red Winter Wheat per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorn Flour versus 1 kg of Hard Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorn Flour vs Hard Red Winter Wheat:

• 1 kilogram of Acorn Flour has 1.3 times more Vitamin B2, 2.3 times more Vitamin B6 and 3 times more Vitamin B9 than Hard Red Winter Wheat.
• While 1 kg of Hard Red Winter Wheat contains 2.6 times more Vitamin B1 and 2.3 times more Vitamin B3 than Full fat Acorn Flour.
• Both Acorn Flour and Hard Red Winter Wheat provide similar amounts of Vitamin B5 per one kilogram.
• Both Full fat Acorn Flour as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Acorn Flour vs Hard Red Winter Wheat:

• 1 kilogram of Acorn Flour has 1.5 times more Calcium, 1.4 times more Copper and 2 times more Potassium than Hard Red Winter Wheat.
• While 1 kg of Hard Red Winter Wheat contains 2.6 times more Iron, 2.3 times more Manganese, 2.8 times more Phosphorus and 4.1 times more Zinc than Full fat Acorn Flour.
• Both Acorn Flour and Hard Red Winter Wheat contain similar levels of Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorn Flour has 1.5 times more Energy, 19.6 times more Fat, 14.6 times more Saturated Fat and 9.7 times more Omega 6 than Hard Red Winter Wheat.
• While 1 kg of Hard Red Winter Wheat contains 1.3 times more Carbohydrate and 1.7 times more Protein than Full fat Acorn Flour.