Nutrient Comparison: Dried Acorns VS Frozen Turnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Frozen Turnips:
- 1 kilogram of Dried Acorns has 5 times more Vitamin B1, 7.7 times more Vitamin B2, 6 times more Vitamin B3, 8.9 times more Vitamin B5, 14.5 times more Vitamin B6 and 14.4 times more Vitamin B9 than Frozen Turnips.
- While 1 kg of Frozen Turnips, Unprepared contains more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Dried Acorns as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Frozen Turnips:
- 1 kilogram of Dried Acorns has 2.3 times more Calcium, 18.2 times more Copper, 1.5 times more Iron, 8.2 times more Magnesium, 19.2 times more Manganese, 5.2 times more Phosphorus, 5.2 times more Potassium and 4.8 times more Zinc than Frozen Turnips.
- While 1 kg of Frozen Turnips, Unprepared contains 18.9 times more Water than Dried Acorns.
- 1 kilogram of Frozen Turnips lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 31.8 times more Energy, 196.3 times more Fat, 240.2 times more Saturated Fat, 318.5 times more Omega 6, 18.3 times more Carbohydrate and 7.8 times more Protein than Frozen Turnips.
- 1 kilogram of Frozen Turnips provide inadequate amounts of Energy, Omega 6 and Protein