Nutrient Comparison: Almonds VS Cooked Sweet Potato, Baked In Skin, Flesh with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Almonds versus 1 kg of Cooked Sweet Potato, Baked In Skin, Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almonds vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 1 kilogram of Almonds has 1.9 times more Vitamin B1, 10.7 times more Vitamin B2, 2.4 times more Vitamin B3, 23.8 times more Vitamin B7, 7.3 times more Vitamin B9 and 36.1 times more Vitamin E than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 1 kg of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contains more Vitamin A, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Almonds.
- 1 kilogram of Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
- Both Almonds as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almonds vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 1 kilogram of Almonds has 7.1 times more Calcium, 6.4 times more Copper, 5.4 times more Iron, 10 times more Magnesium, 4.4 times more Manganese, 8.9 times more Phosphorus, 1.5 times more Potassium, 20.5 times more Selenium and 9.8 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 1 kg of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contains 246 times more Sodium and 17.2 times more Water than Almonds.
- 1 kilogram of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almonds has 6.4 times more Energy, 332.9 times more Fat, 73.1 times more Saturated Fat, 136.9 times more Omega 6, 3.8 times more Fiber and 10.5 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 1 kg of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contains 1.5 times more Sugars than Almonds.
- Both Almonds and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 6
- Both Almonds as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3 in one kilogram.