Lets compare vitamin content per 100 grams of Almonds vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
Almonds have 1.9 times more Vitamin B1, 10.7 times more Vitamin B2, 2.4 times more Vitamin B3, 23.8 times more Vitamin B7, 7.3 times more Vitamin B9 and 36.1 times more Vitamin E than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While Cooked Sweet Potato, Baked In Skin, Flesh with Salt contains more Vitamin A, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
Almonds have 7.1 times more Calcium, 6.4 times more Copper, 5.4 times more Iron, 10 times more Magnesium, 4.4 times more Manganese, 8.9 times more Phosphorus, 1.5 times more Potassium, 20.5 times more Selenium and 9.8 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While Cooked Sweet Potato, Baked In Skin, Flesh with Salt contains 246 times more Sodium and 17.2 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 6.4 times more Energy, 332.9 times more Fat, 73.1 times more Saturated Fat, 136.9 times more Omega 6, 3.8 times more Fiber and 10.5 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While Cooked Sweet Potato, Baked In Skin, Flesh with Salt contains 1.5 times more Sugars than Almonds.
Both Almonds and Cooked Sweet Potato, Baked In Skin, Flesh with Salt have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.