Nutrient Comparison: Blanched Almonds VS Plain Almond Butter with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Plain Almond Butter with Salt:
- 1 kilogram of Blanched Almonds has 4.7 times more Vitamin B1 than Plain Almond Butter with Salt.
- While 1 kg of Plain Almond Butter with Salt contains 1.3 times more Vitamin B2 than Blanched Almonds.
- Both Blanched Almonds and Plain Almond Butter with Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per one kilogram.
- Both Blanched Almonds as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Plain Almond Butter with Salt:
- 1 kilogram of Blanched Almonds has 1.3 times more Selenium than Plain Almond Butter with Salt.
- While 1 kg of Plain Almond Butter with Salt contains 1.5 times more Calcium and 11.9 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Plain Almond Butter with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Plain Almond Butter with Salt contains 1.7 times more Saturated Fat and 1.4 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Plain Almond Butter with Salt offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per one kilogram.
- Both Blanched Almonds as well as Plain Almond Butter with Salt provide inadequate amounts of Omega 3 in one kilogram.