Nutrient Comparison: Blanched Almonds VS Plain Almond Butter with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Plain Almond Butter with Salt:
- 5 ounces of Blanched Almonds have 4.7 times more Vitamin B1 than Plain Almond Butter with Salt.
- While 5 oz of Plain Almond Butter with Salt contain 1.3 times more Vitamin B2 than Blanched Almonds.
- Both Blanched Almonds and Plain Almond Butter with Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per five ounces.
- Both Blanched Almonds as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Plain Almond Butter with Salt:
- 5 ounces of Blanched Almonds have 1.3 times more Selenium than Plain Almond Butter with Salt.
- While 5 oz of Plain Almond Butter with Salt contain 1.5 times more Calcium and 11.9 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Plain Almond Butter with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Plain Almond Butter with Salt contain 1.7 times more Saturated Fat and 1.4 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Plain Almond Butter with Salt offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per five ounces.
- Both Blanched Almonds as well as Plain Almond Butter with Salt provide inadequate amounts of Omega 3 in five ounces.