Lets compare vitamin content per 100 grams of Blanched Almonds vs Plain Almond Butter with Salt:
Blanched Almonds have 4.7 times more Vitamin B1 than Plain Almond Butter with Salt.
While Plain Almond Butter with Salt contains 1.3 times more Vitamin B2 than Blanched Almonds.
Both Blanched Almonds and Plain Almond Butter with Salt have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 100 g.
Both Blanched Almonds as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Plain Almond Butter with Salt:
Blanched Almonds have 1.3 times more Selenium than Plain Almond Butter with Salt.
While Plain Almond Butter with Salt contains 1.5 times more Calcium and 11.9 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Plain Almond Butter with Salt have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Plain Almond Butter with Salt contains 1.7 times more Saturated Fat and 1.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Plain Almond Butter with Salt have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 g.
Both Blanched Almonds as well as Plain Almond Butter with Salt have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.