Nutrient Comparison: Roasted Almonds VS Boiled Borage per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Boiled Borage:
- 1 kilogram of Roasted Almonds has 1.3 times more Vitamin B1, 7.3 times more Vitamin B2, 3.9 times more Vitamin B3, 7.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Boiled Borage.
- While 1 kg of Boiled and Drained Borage contains more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Borage have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Boiled Borage:
- 1 kilogram of Roasted Almonds has 2.6 times more Calcium, 7.7 times more Copper, 4.9 times more Magnesium, 5.8 times more Manganese, 8.6 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Selenium and 15 times more Zinc than Boiled Borage.
- While 1 kg of Boiled and Drained Borage contains 29.3 times more Sodium and 38.1 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Borage contain similar levels of Iron per one kilogram.
- 1 kilogram of Boiled Borage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 23.9 times more Energy, 64.9 times more Fat, 20.8 times more Saturated Fat, 101.9 times more Omega 6, 5.9 times more Carbohydrate and 10 times more Protein than Boiled Borage.
- 1 kilogram of Boiled Borage provide inadequate amounts of Energy and Omega 6