Nutrient Comparison: Roasted Almonds VS Boiled Dandelion Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Boiled Dandelion Greens:
- 1 kilogram of Roasted Almonds has 6.8 times more Vitamin B2, 7.1 times more Vitamin B3, 5.6 times more Vitamin B5, 4.2 times more Vitamin B9 and 9.8 times more Vitamin E than Boiled Dandelion Greens.
- While 1 kg of Boiled and Drained Dandelion Greens contains more Vitamin A, 1.7 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Dandelion Greens provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Boiled Dandelion Greens:
- 1 kilogram of Roasted Almonds has 1.9 times more Calcium, 9.6 times more Copper, 2.1 times more Iron, 11.6 times more Magnesium, 9.7 times more Manganese, 11.2 times more Phosphorus, 3.1 times more Potassium, 6.7 times more Selenium and 11.8 times more Zinc than Boiled Dandelion Greens.
- While 1 kg of Boiled and Drained Dandelion Greens contains 14.7 times more Sodium and 37.3 times more Water than Dry Roasted Almonds.
- 1 kilogram of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 18.1 times more Energy, 87.6 times more Fat, 28 times more Saturated Fat, 57.8 times more Omega 6, 3.3 times more Carbohydrate, 9.7 times more Sugars, 3.8 times more Fiber and 10.5 times more Protein than Boiled Dandelion Greens.
- While 1 kg of Boiled and Drained Dandelion Greens contains 3.8 times more Omega 3 than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Dandelion Greens provide inadequate amounts of Energy and Omega 6