Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Dandelion Greens
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Dandelion Greens
909g
Roasted Almonds have 18.1 times more energy per 100g than Boiled Dandelion Greens. It has very high energy density when compared to other foods. Boiled and Drained Dandelion Greens having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Dandelion Greens?
Roasted Almonds VS Boiled Dandelion Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Dandelion Greens?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Dandelion Greens:
300 kcal of Boiled and Drained Dandelion Greens contain more Vitamin A, 30.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B5, 21.3 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Dandelion Greens:
300 kcal of Boiled and Drained Dandelion Greens contain 9.5 times more Calcium, 1.9 times more Copper, 8.7 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 5.9 times more Potassium, 265.8 times more Sodium, 1.5 times more Zinc and 675.2 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled and Drained Dandelion Greens lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 4.8 times more Fat, 1.5 times more Saturated Fat and 3.2 times more Omega 6 than Boiled Dandelion Greens.
While 300 kcal of Boiled and Drained Dandelion Greens contain 68.9 times more Omega 3, 5.5 times more Carbohydrate, 1.9 times more Sugars, 4.8 times more Fiber and 1.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Dandelion Greens offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3