Comparing Nutrients in 1 kilogram Roasted Almonds VS Cooked Frozen Chopped Red Sweet Peppers with Salt

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Cooked Frozen Chopped Red Sweet Peppers with Salt	20%	9%	71%

Macro Nutrients

	Roasted Almonds	Cooked Frozen Chopped Red Sweet Peppers with Salt	Recommended Dietary Allowance
Energy	206% 5980kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	542% 525g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	761% 129g	5.3% 0.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 210g	25.5% 33g	130g per day for Men 19-50 years
Sugars	67% 48.6g	39.4% 28.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.14% 0.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.1g	NA	g per day for Men 19-50 years
Sucrose	% 47.5g	NA	g per day for Men 19-50 years
Fiber	287% 109g	21% 8g	38g per day for Men 19-50 years
Protein	374% 210g	17% 9.5g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Cooked Frozen Chopped Red Sweet Peppers with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	107% 960μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64% 0.77mg	42.5% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	921% 12mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	227% 36.4mg	67.6% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.2% 3.2mg	4.6% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	83% 1.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	138% 550μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	458% 412mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1593% 239mg	72% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Cooked Frozen Chopped Red Sweet Peppers with Salt	Recommended Dietary Allowance
Calcium	268% 2680mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	1221% 11mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	466% 37.3mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	664% 2790mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	970% 22.3mg	42% 0.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	673% 4710mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	210% 7130mg	21% 720mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	301% 33mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	0.65% 24g	25.6% 947g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Cooked Frozen Chopped Red Sweet Peppers with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Cooked Frozen Chopped Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cooked Frozen Chopped Red Sweet Peppers with Salt:

• 1 kilogram of Roasted Almonds has 1.5 times more Vitamin B1, 38.6 times more Vitamin B2, 3.4 times more Vitamin B3, 14 times more Vitamin B5, 1.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 22.1 times more Vitamin E than Cooked Frozen Chopped Red Sweet Peppers with Salt.
• While 1 kg of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contains more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
• 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 1 kilogram of Cooked Frozen Chopped Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
• Both Dry Roasted Almonds as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Roasted Almonds vs Cooked Frozen Chopped Red Sweet Peppers with Salt:

• 1 kilogram of Roasted Almonds has 33.5 times more Calcium, 25 times more Copper, 7.2 times more Iron, 39.9 times more Magnesium, 23 times more Manganese, 36.2 times more Phosphorus, 9.9 times more Potassium, 10 times more Selenium and 66.2 times more Zinc than Cooked Frozen Chopped Red Sweet Peppers with Salt.
• While 1 kg of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contains 80 times more Sodium and 39.3 times more Water than Dry Roasted Almonds.
• 1 kilogram of Cooked Frozen Chopped Red Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Roasted Almonds has 37.4 times more Energy, 291.9 times more Fat, 151.6 times more Saturated Fat, 143.8 times more Omega 6, 6.3 times more Carbohydrate, 1.7 times more Sugars, 13.6 times more Fiber and 22.1 times more Protein than Cooked Frozen Chopped Red Sweet Peppers with Salt.
• 1 kilogram of Cooked Frozen Chopped Red Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Dry Roasted Almonds as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt provide inadequate amounts of Omega 3 in one kilogram.