Nutrient Comparison: Cooked Frozen Chopped Red Sweet Peppers with Salt VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Chopped Red Sweet Peppers with Salt versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Chopped Red Sweet Peppers with Salt vs Oil Roasted Almonds:
- 1 kilogram of Cooked Frozen Chopped Red Sweet Peppers with Salt has more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.8 times more Vitamin B1, 25.2 times more Vitamin B2, 3.4 times more Vitamin B3, 10 times more Vitamin B5, 2.7 times more Vitamin B9 and 24 times more Vitamin E than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Frozen Chopped Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Chopped Red Sweet Peppers with Salt vs Oil Roasted Almonds:
- 1 kilogram of Cooked Frozen Chopped Red Sweet Peppers with Salt has 240 times more Sodium and 33.8 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 36.4 times more Calcium, 21.7 times more Copper, 7.1 times more Iron, 39.1 times more Magnesium, 25.4 times more Manganese, 35.8 times more Phosphorus, 9.7 times more Potassium, 20.5 times more Selenium and 61.4 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
- 1 kilogram of Cooked Frozen Chopped Red Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 37.9 times more Energy, 306.5 times more Fat, 155.9 times more Saturated Fat, 150.2 times more Omega 6, 5.3 times more Carbohydrate, 1.6 times more Sugars, 13.1 times more Fiber and 22.3 times more Protein than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
- 1 kilogram of Cooked Frozen Chopped Red Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.