Nutrient Comparison: Dried peeled European Chestnuts VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried peeled European Chestnuts versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried peeled European Chestnuts vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Dried peeled European Chestnuts has 10.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 6.1 times more Vitamin B5, 6.5 times more Vitamin B6, 12.2 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A than Dried peeled European Chestnuts.
- 1 kilogram of Dried peeled European Chestnuts have insufficient amounts of Vitamin A
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dried peeled European Chestnuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried peeled European Chestnuts vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Dried peeled European Chestnuts has 3.2 times more Calcium, 7.3 times more Copper, 9.2 times more Iron, 6.7 times more Magnesium, 9 times more Manganese, 9.8 times more Phosphorus, 9.3 times more Potassium and 2.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 10.8 times more Sodium and 10.5 times more Water than Dried peeled European Chestnuts.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried peeled European Chestnuts has 24.6 times more Energy, 48.9 times more Fat, 66.9 times more Saturated Fat, 165 times more Omega 3, 47.6 times more Omega 6, 21.7 times more Carbohydrate and 7.3 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein