Nutrient Comparison: Roasted Hazelnuts VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Hazelnuts versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Hazelnuts vs Almond paste:
- 1 kilogram of Roasted Hazelnuts has 4.1 times more Vitamin B1, 1.4 times more Vitamin B3, 8.2 times more Vitamin B5, 17.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 38 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 3.4 times more Vitamin B2 than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Almond paste provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Dry Roasted Hazelnuts Or Filberts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Hazelnuts vs Almond paste:
- 1 kilogram of Roasted Hazelnuts has 3.9 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 6.5 times more Manganese, 1.2 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Zinc than Almond paste.
- While 1 kg of Almond paste contains 1.4 times more Calcium than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Almond paste contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Hazelnuts has 1.4 times more Energy, 2.2 times more Fat, 1.7 times more Saturated Fat, 1.5 times more Omega 6, 2 times more Fiber and 1.7 times more Protein than Almond paste.
- While 1 kg of Almond paste contains 3.3 times more Omega 3, 2.7 times more Carbohydrate and 7.4 times more Sugars than Dry Roasted Hazelnuts Or Filberts.