Nutrient Comparison: Roasted Hazelnuts VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Hazelnuts versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Hazelnuts vs Almond paste:
- 5 ounces of Roasted Hazelnuts have 4.1 times more Vitamin B1, 1.4 times more Vitamin B3, 8.2 times more Vitamin B5, 17.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 38 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 3.4 times more Vitamin B2 than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Almond paste provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Dry Roasted Hazelnuts Or Filberts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Hazelnuts vs Almond paste:
- 5 ounces of Roasted Hazelnuts have 3.9 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 6.5 times more Manganese, 1.2 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Calcium than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Almond paste contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Hazelnuts have 1.4 times more Energy, 2.2 times more Fat, 1.7 times more Saturated Fat, 1.5 times more Omega 6, 2 times more Fiber and 1.7 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 3.3 times more Omega 3, 2.7 times more Carbohydrate and 7.4 times more Sugars than Dry Roasted Hazelnuts Or Filberts.