Nutrient Comparison: Okra VS Frozen Mustard Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Okra versus 1 kg of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Okra vs Frozen Mustard Greens:
- 1 kilogram of Okra has 4.2 times more Vitamin B1, 3.2 times more Vitamin B3, 12.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Mustard Greens.
- While 1 kg of Frozen Mustard Greens, Unprepared contains 7.2 times more Vitamin A and 2.3 times more Vitamin B9 than Raw Okra.
- Both Okra and Frozen Mustard Greens provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
- 1 kilogram of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Okra as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Okra vs Frozen Mustard Greens:
- 1 kilogram of Okra has 1.6 times more Copper, 3.8 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium and 2.5 times more Zinc than Frozen Mustard Greens.
- While 1 kg of Frozen Mustard Greens, Unprepared contains 1.4 times more Calcium and 2.1 times more Iron than Raw Okra.
- Both Okra and Frozen Mustard Greens contain similar levels of Water per one kilogram.
- Both Raw Okra as well as Frozen Mustard Greens, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Okra has 2.2 times more Carbohydrate than Frozen Mustard Greens.
- While 1 kg of Frozen Mustard Greens, Unprepared contains 1.3 times more Protein than Raw Okra.
- Both Okra and Frozen Mustard Greens offer comparable quantities of Fiber per one kilogram.
- Both Raw Okra as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.