Nutrient Comparison: Okra VS Frozen Mustard Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Okra versus 7 oz of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Okra vs Frozen Mustard Greens:
- 7 ounces of Okra have 4.2 times more Vitamin B1, 3.2 times more Vitamin B3, 12.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Mustard Greens.
- While 7 oz of Frozen Mustard Greens, Unprepared contain 7.2 times more Vitamin A and 2.3 times more Vitamin B9 than Raw Okra.
- Both Okra and Frozen Mustard Greens provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Okra as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Okra vs Frozen Mustard Greens:
- 7 ounces of Okra have 1.6 times more Copper, 3.8 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium and 2.5 times more Zinc than Frozen Mustard Greens.
- While 7 oz of Frozen Mustard Greens, Unprepared contain 1.4 times more Calcium and 2.1 times more Iron than Raw Okra.
- Both Okra and Frozen Mustard Greens contain similar levels of Water per seven ounces.
- Both Raw Okra as well as Frozen Mustard Greens, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Okra have 2.2 times more Carbohydrate than Frozen Mustard Greens.
- While 7 oz of Frozen Mustard Greens, Unprepared contain 1.3 times more Protein than Raw Okra.
- Both Okra and Frozen Mustard Greens offer comparable quantities of Fiber per seven ounces.
- Both Raw Okra as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.