Nutrient Comparison: Frozen Par Fried Breaded Onion Rings VS Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Par Fried Breaded Onion Rings versus 1 kg of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Par Fried Breaded Onion Rings vs Frozen Cauliflower:
- 1 kilogram of Frozen Par Fried Breaded Onion Rings has 2 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 1.3 times more Vitamin B9 and 10.6 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Frozen Cauliflower provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Par Fried Breaded Onion Rings vs Frozen Cauliflower:
- 1 kilogram of Frozen Par Fried Breaded Onion Rings has 2.1 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 3 times more Selenium, 10.3 times more Sodium and 2.1 times more Zinc than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 1.8 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Frozen Cauliflower contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Par Fried Breaded Onion Rings has 10.8 times more Energy, 52.2 times more Fat, 110.6 times more Saturated Fat, 1.5 times more Omega 3, 87.9 times more Omega 6, 6.5 times more Carbohydrate and 1.6 times more Protein than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 1.3 times more Fiber than Frozen Par Fried Breaded Onion Rings, Unprepared.
- 1 kilogram of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6