Nutrient Comparison: Onions Flakes VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Onions Flakes versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Onions Flakes vs Frozen Carrots:
- 1 kilogram of Onions Flakes has 11.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 7.4 times more Vitamin B5, 16.8 times more Vitamin B6, 16.6 times more Vitamin B9 and 30 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 710 times more Vitamin A, 3.2 times more Vitamin E and 4.6 times more Vitamin K than Dry Onions Flakes.
- 1 kilogram of Onions Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Dry Onions Flakes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Onions Flakes vs Frozen Carrots:
- 1 kilogram of Onions Flakes has 7.1 times more Calcium, 5.6 times more Copper, 3.5 times more Iron, 7.7 times more Magnesium, 8.1 times more Manganese, 9.2 times more Phosphorus, 6.9 times more Potassium, 7.1 times more Selenium and 5.7 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 3.2 times more Sodium and 22.9 times more Water than Dry Onions Flakes.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Onions Flakes has 9.7 times more Energy, 10.5 times more Carbohydrate, 7.9 times more Sugars, 2.8 times more Fiber and 11.5 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Dry Onions Flakes as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.