Comparing Nutrients in 500 calories Onions FlakesVS Frozen Carrots
Weight per 500 calories
Onions Flakes
143g
Frozen Carrots
1389g
Onions Flakes have 9.7 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Onions Flakes or Frozen Carrots?
Onions Flakes VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Onions Flakes or Frozen Carrots?
Lets compare vitamin content per 500 calories of Onions Flakes vs Frozen Carrots:
500 calories of Onions Flakes have 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.1 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 6883.1 times more Vitamin A, 3.6 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5, 30.7 times more Vitamin E and 44.9 times more Vitamin K than Dry Onions Flakes.
Both Onions Flakes and Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Onions Flakes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Dry Onions Flakes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Onions Flakes vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 1.7 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Potassium, 1.4 times more Selenium, 31.4 times more Sodium, 1.7 times more Zinc and 222.1 times more Water than Dry Onions Flakes.
Both Onions Flakes and Frozen Carrots contain similar levels of Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 18.3 times more Omega 3, 14.1 times more Omega 6 and 3.5 times more Fiber than Dry Onions Flakes.
Both Onions Flakes and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Onions Flakes provide inadequate amounts of Omega 3 and Omega 6