Nutrient Comparison: Frozen Chopped Onions VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Onions versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Onions vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Frozen Chopped Onions has 1.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Chopped Onions vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Frozen Chopped Onions has 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.5 times more Iron, 3.6 times more Potassium and 24.8 times more Sodium than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions, Unprepared as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 4.4 times more Energy, 3.8 times more Carbohydrate, 1.4 times more Fiber and 2.8 times more Protein than Frozen Chopped Onions, Unprepared.
- 1 kilogram of Frozen Chopped Onions provide inadequate amounts of Energy and Protein