Comparing Nutrients in 100 calories Frozen Chopped OnionsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Frozen Chopped Onions
345g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 4.4 times more energy per unit of mass than Frozen Chopped Onions, Unprepared, which is average in comparison to other foods. Frozen Chopped Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Onions or Frozen Roasted Potatoes with Salt?
Frozen Chopped Onions VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Onions or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Onions vs Frozen Roasted Potatoes with Salt:
100 calories of Frozen Chopped Onions have 8.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Chopped Onions vs Frozen Roasted Potatoes with Salt:
100 calories of Frozen Chopped Onions have 5 times more Calcium, 2.9 times more Iron, 1.2 times more Potassium and 5.9 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 5.7 times more Sodium than Frozen Chopped Onions, Unprepared.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Onions have 3 times more Fiber and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Chopped Onions and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.