Nutrient Comparison: Sauteed Yellow Onions VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sauteed Yellow Onions versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sauteed Yellow Onions vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Sauteed Yellow Onions has 6.8 times more Vitamin E and 10.3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.2 times more Vitamin B1, 57.8 times more Vitamin B3, 2.6 times more Vitamin B5, 15.5 times more Vitamin B9 and 4.3 times more Vitamin C than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Sauteed Yellow Onions as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sauteed Yellow Onions vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Sauteed Yellow Onions has 1.5 times more Calcium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.5 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 2.9 times more Potassium, 29.1 times more Sodium and 1.6 times more Zinc than Sauteed Yellow Onions.
- 1 kilogram of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sauteed Yellow Onions has 2.2 times more Fat, 41.3 times more Omega 3, 18.9 times more Omega 6 and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3 times more Carbohydrate and 2.5 times more Protein than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Saturated Fat and Fiber per one kilogram.
- 1 kilogram of Sauteed Yellow Onions provide inadequate amounts of Protein
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6