Lets compare vitamin content per 100 grams of Sauteed Yellow Onions vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Sauteed Yellow Onions have 6.8 times more Vitamin E and 10.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B1, 57.8 times more Vitamin B3, 2.6 times more Vitamin B5, 15.5 times more Vitamin B9 and 4.3 times more Vitamin C than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Sauteed Yellow Onions as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Sauteed Yellow Onions vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Sauteed Yellow Onions have 1.5 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 2.9 times more Potassium, 29.1 times more Sodium and 1.6 times more Zinc than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Sauteed Yellow Onions have 2.2 times more Fat, 41.3 times more Omega 3, 18.9 times more Omega 6 and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Carbohydrate and 2.5 times more Protein than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Saturated Fat and Fiber per 100 g.
Both Sauteed Yellow Onions as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 100 g.