Nutrient Comparison: Young Green Onions VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Green Onions versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Green Onions vs Frozen Broccoli Spears:
- 1 kilogram of Young Green Onions has 3.5 times more Vitamin A and 1.5 times more Vitamin K than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 3.1 times more Vitamin B9, 5.1 times more Vitamin C and 6.4 times more Vitamin E than Young Green Onions, tops only.
- 1 kilogram of Young Green Onions have insufficient amounts of Vitamin E
- Both Young Green Onions, tops only as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Young Green Onions vs Frozen Broccoli Spears:
- 1 kilogram of Young Green Onions has 1.3 times more Calcium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.4 times more Iron, 1.7 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 3.8 times more Selenium and 1.7 times more Zinc than Young Green Onions, tops only.
- Both Young Green Onions and Frozen Broccoli Spears contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Young Green Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Young Green Onions has 2.7 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3.1 times more Omega 3, 1.7 times more Fiber and 3.2 times more Protein than Young Green Onions, tops only.
- Both Young Green Onions and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Young Green Onions provide inadequate amounts of Protein
- Both Young Green Onions, tops only as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.