Young Green Onions VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Green Onions or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Young Green Onions vs Frozen Broccoli Spears:
- 500 calories of Young Green Onions have 3.8 times more Vitamin A and 1.7 times more Vitamin K than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9, 4.7 times more Vitamin C and 6 times more Vitamin E than Young Green Onions, tops only.
- Both Young Green Onions, tops only as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Young Green Onions vs Frozen Broccoli Spears:
- 500 calories of Young Green Onions have 1.4 times more Calcium than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 1.3 times more Iron, 1.6 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 3.5 times more Selenium and 1.6 times more Zinc than Young Green Onions, tops only.
- Both Young Green Onions and Frozen Broccoli Spears contain similar levels of Copper, Magnesium, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Young Green Onions have 2.9 times more Sugars than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 2.9 times more Omega 3, 1.6 times more Fiber and 2.9 times more Protein than Young Green Onions, tops only.
- Both Young Green Onions and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Young Green Onions, tops only as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.