Nutrient Comparison: Freeze Dried Parsley VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Freeze Dried Parsley versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Freeze Dried Parsley vs Tomatoes in Juice with Salt:
- 1 kilogram of Freeze Dried Parsley has 1.8 times more Vitamin B1, 41.1 times more Vitamin B2, 14.6 times more Vitamin B3, 21.5 times more Vitamin B5, 12.4 times more Vitamin B6, 24.3 times more Vitamin B9 and 11.8 times more Vitamin C than Tomatoes in Juice with Salt.
- Both Freeze-dried Parsley as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Freeze Dried Parsley vs Tomatoes in Juice with Salt:
- 1 kilogram of Freeze Dried Parsley has 5.3 times more Calcium, 8.8 times more Copper, 94.6 times more Iron, 37.2 times more Magnesium, 19.7 times more Manganese, 32.2 times more Phosphorus, 33 times more Potassium, 46.1 times more Selenium, 3.4 times more Sodium and 50.9 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 47.4 times more Water than Freeze-dried Parsley.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Freeze Dried Parsley has 16.9 times more Energy, 20.8 times more Fat, 12.2 times more Carbohydrate, 17.2 times more Fiber and 39.6 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein