Lets compare vitamin content per 100 grams of Freeze Dried Parsley vs Tomatoes in Juice with Salt:
Freeze-dried Parsley has 1.8 times more Vitamin B1, 41.1 times more Vitamin B2, 14.6 times more Vitamin B3, 21.5 times more Vitamin B5, 12.4 times more Vitamin B6, 24.3 times more Vitamin B9 and 11.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Freeze-dried Parsley as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Freeze Dried Parsley vs Tomatoes in Juice with Salt:
Freeze-dried Parsley has 5.3 times more Calcium, 8.8 times more Copper, 94.6 times more Iron, 37.2 times more Magnesium, 19.7 times more Manganese, 32.2 times more Phosphorus, 33 times more Potassium, 46.1 times more Selenium, 3.4 times more Sodium and 50.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 47.4 times more Water than Freeze-dried Parsley.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Parsley has 16.9 times more Energy, 20.8 times more Fat, 12.2 times more Carbohydrate, 17.2 times more Fiber and 39.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Freeze-dried Parsley as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.