Comparing Nutrients in 500 calories Freeze Dried ParsleyVS Tomatoes in Juice with Salt
Weight per 500 calories
Freeze Dried Parsley
185g
Tomatoes in Juice with Salt
3125g
Freeze Dried Parsley has 16.9 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Freeze Dried Parsley or Tomatoes in Juice with Salt?
Freeze Dried Parsley VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Freeze Dried Parsley or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Freeze Dried Parsley vs Tomatoes in Juice with Salt:
500 calories of Freeze Dried Parsley have 2.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.4 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.4 times more Vitamin C than Freeze-dried Parsley.
Both Freeze Dried Parsley and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per 500 calories.
Both Freeze-dried Parsley as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Freeze Dried Parsley vs Tomatoes in Juice with Salt:
500 calories of Freeze Dried Parsley have 5.6 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium, 2.7 times more Selenium and 3 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Calcium, 1.9 times more Copper, 5 times more Sodium and 802.4 times more Water than Freeze-dried Parsley.
Both Freeze Dried Parsley and Tomatoes in Juice with Salt contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Freeze Dried Parsley have 2.3 times more Protein than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Carbohydrate than Freeze-dried Parsley.
Both Freeze Dried Parsley and Tomatoes in Juice with Salt offer comparable quantities of Energy and Fiber per 500 calories.