Nutrient Comparison: Parsley VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Parsley versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Parsley vs Tomato Powder:
- 1 kilogram of Parsley has 1.3 times more Vitamin B9 and 33.6 times more Vitamin K than Tomato Powder.
- While 1 kg of Tomato Powder contains 2 times more Vitamin A, 10.6 times more Vitamin B1, 7.8 times more Vitamin B2, 7 times more Vitamin B3, 9.4 times more Vitamin B5, 5.1 times more Vitamin B6 and 16.3 times more Vitamin E than Fresh Parsley.
- Both Parsley and Tomato Powder provide similar amounts of Vitamin C per one kilogram.
- Both Fresh Parsley as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Parsley vs Tomato Powder:
- 1 kilogram of Parsley has 1.4 times more Iron and 28.7 times more Water than Tomato Powder.
- While 1 kg of Tomato Powder contains 8.3 times more Copper, 3.6 times more Magnesium, 12.2 times more Manganese, 5.1 times more Phosphorus, 3.5 times more Potassium, 53 times more Selenium, 2.4 times more Sodium and 1.6 times more Zinc than Fresh Parsley.
- Both Parsley and Tomato Powder contain similar levels of Calcium per one kilogram.
- 1 kilogram of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tomato Powder contains 8.4 times more Energy, 11.8 times more Carbohydrate, 51.6 times more Sugars, 5 times more Fiber and 4.3 times more Protein than Fresh Parsley.
- 1 kilogram of Parsley provide inadequate amounts of Energy
- Both Fresh Parsley as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.