Nutrient Comparison: Dry Pasta VS Raw Short-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Pasta versus 1 kg of Raw Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Pasta vs Raw Short-grain White Rice:
- 1 kilogram of Dry Pasta has 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 3 times more Vitamin B9 than Raw Short-grain White Rice.
- While 1 kg of Raw Short-grain White Rice contains 3 times more Vitamin B5 than Dry Unenriched Pasta.
- Both Dry Pasta and Raw Short-grain White Rice provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Raw Short-grain White Rice have insufficient amounts of Vitamin B9
- Both Dry Unenriched Pasta as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Pasta vs Raw Short-grain White Rice:
- 1 kilogram of Dry Pasta has 7 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, 2.9 times more Potassium and 1.3 times more Zinc than Raw Short-grain White Rice.
- Both Dry Pasta and Raw Short-grain White Rice contain similar levels of Manganese per one kilogram.
- 1 kilogram of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Pasta has 4.7 times more Omega 6 and 2 times more Protein than Raw Short-grain White Rice.
- Both Dry Pasta and Raw Short-grain White Rice offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Raw Short-grain White Rice provide inadequate amounts of Omega 6
- Both Dry Unenriched Pasta as well as Raw Short-grain White Rice provide inadequate amounts of Omega 3 in one kilogram.