Nutrient Comparison: Dry Pasta VS Raw Short-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Pasta versus 14 oz of Raw Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Pasta vs Raw Short-grain White Rice:
- 14 ounces of Dry Pasta have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 3 times more Vitamin B9 than Raw Short-grain White Rice.
- While 14 oz of Raw Short-grain White Rice contain 3 times more Vitamin B5 than Dry Unenriched Pasta.
- Both Dry Pasta and Raw Short-grain White Rice provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9
- Both Dry Unenriched Pasta as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Pasta vs Raw Short-grain White Rice:
- 14 ounces of Dry Pasta have 7 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, 2.9 times more Potassium and 1.3 times more Zinc than Raw Short-grain White Rice.
- Both Dry Pasta and Raw Short-grain White Rice contain similar levels of Manganese per 14 ounces.
- 14 ounces of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Pasta have 4.7 times more Omega 6 and 2 times more Protein than Raw Short-grain White Rice.
- Both Dry Pasta and Raw Short-grain White Rice offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Raw Short-grain White Rice provide inadequate amounts of Omega 6
- Both Dry Unenriched Pasta as well as Raw Short-grain White Rice provide inadequate amounts of Omega 3 in 14 ounces.