Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Whole Sorghum Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of TINKYADA Cooked Brown Rice Flour Pasta versus 1 kg of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta vs Whole Sorghum Flour:
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta has 1.3 times more Vitamin B2 than Whole Sorghum Flour.
- While 1 kg of Whole-grain Sorghum Flour contains 3.5 times more Vitamin B1, 3.1 times more Vitamin B3, 2.1 times more Vitamin B5, 4.3 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin E and 21.3 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for TINKYADA Cooked Brown Rice Flour Pasta vs Whole Sorghum Flour:
- 1 kg of Whole-grain Sorghum Flour contains 3.7 times more Copper, 5.9 times more Iron, 3.4 times more Magnesium, 3.2 times more Phosphorus, 13 times more Potassium and 2 times more Zinc than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Whole Sorghum Flour contain similar levels of Manganese and Selenium per one kilogram.
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Whole-grain Sorghum Flour lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Whole-grain Sorghum Flour contains 2.6 times more Energy, 2 times more Fat, 4.4 times more Omega 3, 3.1 times more Omega 6, 2.4 times more Carbohydrate, more Sugars, 3.9 times more Fiber and 2.4 times more Protein than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3