Nutrient Comparison: Dry Corn Gluten-free Pasta VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Corn Gluten-free Pasta versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Corn Gluten-free Pasta vs Boiled California Red Kidney Beans:
- 1 kilogram of Dry Corn Gluten-free Pasta has 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dry Corn Gluten-free Pasta vs Boiled California Red Kidney Beans:
- 1 kilogram of Dry Corn Gluten-free Pasta has 2.5 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 6.6 times more Selenium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 16.5 times more Calcium, 1.4 times more Copper, 3.2 times more Iron and 1.4 times more Potassium than Dry Corn Gluten-free Pasta.
- 1 kilogram of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Corn Gluten-free Pasta has 2.9 times more Energy, 23.1 times more Fat, 44.8 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Dry Corn Gluten-free Pasta and Boiled California Red Kidney Beans offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6