Nutrient Comparison: Dry Corn Gluten-free Pasta VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Corn Gluten-free Pasta versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Corn Gluten-free Pasta vs Boiled California Red Kidney Beans:
- 7 ounces of Dry Corn Gluten-free Pasta have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dry Corn Gluten-free Pasta vs Boiled California Red Kidney Beans:
- 7 ounces of Dry Corn Gluten-free Pasta have 2.5 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 6.6 times more Selenium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 16.5 times more Calcium, 1.4 times more Copper, 3.2 times more Iron and 1.4 times more Potassium than Dry Corn Gluten-free Pasta.
- 7 ounces of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Corn Gluten-free Pasta have 2.9 times more Energy, 23.1 times more Fat, 44.8 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Dry Corn Gluten-free Pasta and Boiled California Red Kidney Beans offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6