Comparing Nutrients in 1 kilogram 51% Whole Wheat Pasta with Enriched Semolina VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
51% Whole Wheat Pasta with Enriched Semolina	14%	6%	80%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	51% Whole Wheat Pasta with Enriched Semolina	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	124% 3610kcal	112% 3260kcal	2900kcal per day for Men 19-50 years
Fat	26.3% 25.5g	16.6% 16g	97g per day for Men 19-50 years
Saturated Fat	10% 3.24g	4.3% 1.38g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	46.5% 7.9g	51% 8.7g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	564% 733g	276% 358g	130g per day for Men 19-50 years
Sugars	30.3% 22g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.76% 2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	NA	g per day for Men 19-50 years
Sucrose	% 4g	NA	g per day for Men 19-50 years
Fiber	297% 113g	137% 52g	38g per day for Men 19-50 years
Protein	236% 132g	858% 481g	56g per day for Men 19-50 years

Vitamins

	51% Whole Wheat Pasta with Enriched Semolina	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	NA	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	458% 5.5mg	2656% 32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	241% 3.13mg	205% 2.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	539% 86.3mg	457% 73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	140% 7mg	1320% 66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	185% 2.4mg	579% 7.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	285% 1140μg	555% 2220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	14.4% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.5% 9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	51% Whole Wheat Pasta with Enriched Semolina	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	25% 250mg	114% 1140mg	1000mg per day for Men 19-50 years
Copper	433% 3.9mg	1903% 17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	426% 34mg	828% 66.2mg	8mg per day for Men 19-50 years
Magnesium	224% 940mg	824% 3460mg	420mg per day for Men 19-50 years
Manganese	917% 21mg	859% 19.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	360% 2520mg	984% 6890mg	700mg per day for Men 19-50 years
Potassium	94% 3180mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	1396% 768μg	1058% 582μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	200% 22mg	450% 49.5mg	11mg per day for Men 19-50 years
Water	2.5% 92g	2% 74.7g	3700g per day for Men 19-50 years

Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Sunflower Seed Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of 51% Whole Wheat Pasta with Enriched Semolina versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of 51% Whole Wheat Pasta with Enriched Semolina vs Sunflower Seed Flour:

• 1 kg of Partially Defatted Sunflower Seed Flour contains 5.8 times more Vitamin B1, 9.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
• Both 51% Whole Wheat Pasta with Enriched Semolina and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.

Comparing minerals per 1 kilogram for 51% Whole Wheat Pasta with Enriched Semolina vs Sunflower Seed Flour:

• 1 kilogram of 51% Whole Wheat Pasta with Enriched Semolina has 4.7 times more Potassium and 1.3 times more Selenium than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 4.6 times more Calcium, 4.4 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 2.7 times more Phosphorus and 2.3 times more Zinc than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
• Both 51% Whole Wheat Pasta with Enriched Semolina and Sunflower Seed Flour contain similar levels of Manganese per one kilogram.
• 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of 51% Whole Wheat Pasta with Enriched Semolina has 1.6 times more Fat, 26.5 times more Omega 3, 2 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.6 times more Protein than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
• Both 51% Whole Wheat Pasta with Enriched Semolina and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per one kilogram.
• 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3