Nutrient Comparison: Canned Peas And Onions with Liquids VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Peas And Onions with Liquids versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Peas And Onions with Liquids vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Canned Peas And Onions with Liquids has 1.8 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 6.4 times more Vitamin A, 1.7 times more Vitamin B5 and 13.4 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Peas And Onions with Liquids vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Canned Peas And Onions with Liquids has 2.3 times more Copper, 1.4 times more Iron, 18.4 times more Sodium and 1.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3 times more Calcium, 1.3 times more Manganese, 1.9 times more Potassium and 4.8 times more Selenium than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Peas And Onions with Liquids has 1.6 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.4 times more Omega 3 and 1.3 times more Fiber than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 3
- Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.