Nutrient Comparison: Canned Peas And Onions with Liquids VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Peas And Onions with Liquids versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Peas And Onions with Liquids vs Cassava:
- 1 kilogram of Canned Peas And Onions with Liquids has 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cassava.
- While 1 kg of Raw Cassava contains 6.9 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Cassava provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- Both Canned Peas And Onions Solids and Liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Peas And Onions with Liquids vs Cassava:
- 1 kilogram of Canned Peas And Onions with Liquids has 3.2 times more Iron, 1.9 times more Phosphorus, 31.6 times more Sodium, 1.7 times more Zinc and 1.4 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.3 times more Magnesium, 1.5 times more Manganese and 2.8 times more Potassium than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Cassava contain similar levels of Copper per one kilogram.
- Both Canned Peas And Onions Solids and Liquids as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Peas And Onions with Liquids has 1.3 times more Fiber and 2.4 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 3.1 times more Energy and 4.4 times more Carbohydrate than Canned Peas And Onions Solids and Liquids.
- 1 kilogram of Canned Peas And Onions with Liquids provide inadequate amounts of Energy
- Both Canned Peas And Onions Solids and Liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.