Comparing Nutrients in 100 calories Canned Peas And Onions with LiquidsVS Cassava
Weight per 100 calories
Canned Peas And Onions with Liquids
196g
Cassava
62.5g
Raw Cassava has 3.1 times more energy per unit of mass than Canned Peas And Onions Solids and Liquids, which is above average in comparison to other foods. Canned Peas And Onions with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Peas And Onions with Liquids or Cassava?
Canned Peas And Onions With Liquids VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas And Onions with Liquids or Cassava?
Lets compare vitamin content per 100 calories of Canned Peas And Onions with Liquids vs Cassava:
100 calories of Canned Peas And Onions with Liquids have 3.6 times more Vitamin B1, 4.6 times more Vitamin B2, 4.7 times more Vitamin B3, 4.7 times more Vitamin B5, 6.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 2.2 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Canned Peas And Onions Solids and Liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas And Onions with Liquids vs Cassava:
100 calories of Canned Peas And Onions with Liquids have 3.3 times more Calcium, 3.1 times more Copper, 10.1 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 5.9 times more Phosphorus, 99 times more Sodium, 5.4 times more Zinc and 4.5 times more Water than Cassava.
Both Canned Peas And Onions with Liquids and Cassava contain similar levels of Potassium per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Canned Peas And Onions Solids and Liquids as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Peas And Onions with Liquids have 5.5 times more Omega 3, 4 times more Fiber and 7.6 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Canned Peas And Onions Solids and Liquids as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.