Nutrient Comparison: Cooked Frozen Podded Peas VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Podded Peas versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Podded Peas vs Stewed Canned Tomatoes:
- 1 kilogram of Cooked Frozen Podded Peas has 7.3 times more Vitamin A, 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 7.5 times more Vitamin B5, 10.2 times more Vitamin B6, 7 times more Vitamin B9, 2.8 times more Vitamin C and 12.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Vitamin B3 and 1.8 times more Vitamin E than Boiled and Drained Frozen Podded Peas.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Frozen Podded Peas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Podded Peas vs Stewed Canned Tomatoes:
- 1 kilogram of Cooked Frozen Podded Peas has 1.7 times more Calcium, 1.8 times more Iron, 2.3 times more Magnesium, 4.7 times more Manganese, 2.9 times more Phosphorus and 2.9 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 44.2 times more Sodium than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Stewed Canned Tomatoes contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Podded Peas as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Podded Peas has 1.5 times more Carbohydrate, 1.4 times more Sugars, 3.1 times more Fiber and 3.8 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Podded Peas as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.