Cooked Frozen Podded Peas have 2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Podded Peas or Stewed Canned Tomatoes?
Cooked Frozen Podded Peas VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Podded Peas or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cooked Frozen Podded Peas vs Stewed Canned Tomatoes:
500 calories of Cooked Frozen Podded Peas have 3.7 times more Vitamin A, 1.7 times more Vitamin B2, 3.8 times more Vitamin B5, 5.1 times more Vitamin B6, 3.5 times more Vitamin B9, 1.4 times more Vitamin C and 6.3 times more Vitamin K than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B3 and 3.5 times more Vitamin E than Boiled and Drained Frozen Podded Peas.
Both Boiled and Drained Frozen Podded Peas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Podded Peas vs Stewed Canned Tomatoes:
500 calories of Cooked Frozen Podded Peas have 2.4 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Copper, 1.9 times more Potassium, 1.5 times more Selenium, 88.4 times more Sodium and 2.1 times more Water than Boiled and Drained Frozen Podded Peas.
Both Cooked Frozen Podded Peas and Stewed Canned Tomatoes contain similar levels of Calcium, Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Podded Peas have 4.2 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Frozen Podded Peas.
Both Cooked Frozen Podded Peas and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Podded Peas as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.