Comparing Nutrients in 500 calories Cooked Frozen Podded PeasVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Cooked Frozen Podded Peas
962g
Canned Tomatoes with Green Chilies
3333g
Cooked Frozen Podded Peas have 3.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Podded Peas or Canned Tomatoes with Green Chilies?
Cooked Frozen Podded Peas VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Podded Peas or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cooked Frozen Podded Peas vs Canned Tomatoes with Green Chilies:
500 calories of Cooked Frozen Podded Peas have 1.8 times more Vitamin B2 and 1.7 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Vitamin B1, 3.9 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled and Drained Frozen Podded Peas.
Both Cooked Frozen Podded Peas and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A, Vitamin B9 and Vitamin C per 500 calories.
Both Boiled and Drained Frozen Podded Peas as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Podded Peas vs Canned Tomatoes with Green Chilies:
500 calories of Cooked Frozen Podded Peas have 2.7 times more Iron than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.5 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 1.7 times more Potassium, 1.7 times more Selenium, 278 times more Sodium and 3.8 times more Water than Boiled and Drained Frozen Podded Peas.
Both Cooked Frozen Podded Peas and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Podded Peas have 7.2 times more Omega 3 and 1.5 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Boiled and Drained Frozen Podded Peas.
Both Cooked Frozen Podded Peas and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Podded Peas as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.