Nutrient Comparison: Boiled Sprouted Peas with Salt VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Peas with Salt versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Peas with Salt vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Boiled Sprouted Peas with Salt has 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.5 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 10.2 times more Vitamin A, 1.6 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Peas with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Peas with Salt vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Boiled Sprouted Peas with Salt has 2.7 times more Iron, 3.2 times more Magnesium, 1.5 times more Manganese, 1.9 times more Potassium, 21.7 times more Sodium and 2.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.3 times more Calcium, 1.7 times more Copper and 2 times more Phosphorus than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Water per one kilogram.
- Both Boiled and Drained Sprouted Peas with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Peas with Salt has 3.5 times more Energy, 3.2 times more Carbohydrate and 2.3 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Boiled Sprouted Peas with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Peas with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.