Nutrient Comparison: Boiled Sprouted Peas with Salt VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Peas with Salt versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Peas with Salt vs Dried Butternuts:
- 1 kilogram of Boiled Sprouted Peas with Salt has 1.9 times more Vitamin B2 and 2.1 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.8 times more Vitamin B1, 4.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Dried Butternuts provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- Both Boiled and Drained Sprouted Peas with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Peas with Salt vs Dried Butternuts:
- 1 kilogram of Boiled Sprouted Peas with Salt has 239 times more Sodium and 22.3 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2 times more Calcium, 22.5 times more Copper, 2.4 times more Iron, 5.8 times more Magnesium, 20.2 times more Manganese, 18.6 times more Phosphorus, 1.6 times more Potassium, 28.7 times more Selenium and 4 times more Zinc than Boiled and Drained Sprouted Peas with Salt.
- 1 kilogram of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Peas with Salt has 1.4 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 6.2 times more Energy, 111.7 times more Fat, 14.5 times more Saturated Fat, 193.7 times more Omega 3, 173 times more Omega 6 and 3.5 times more Protein than Boiled and Drained Sprouted Peas with Salt.
- 1 kilogram of Boiled Sprouted Peas with Salt provide inadequate amounts of Omega 6