Nutrient Comparison: Boiled Sprouted Peas with Salt VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Peas with Salt versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Peas with Salt vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Boiled Sprouted Peas with Salt has 6 times more Vitamin B1, 13 times more Vitamin B2, 2 times more Vitamin B3, 5.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 4.8 times more Vitamin A and 3.5 times more Vitamin C than Boiled and Drained Sprouted Peas with Salt.
- 1 kilogram of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Sprouted Peas with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Peas with Salt vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Boiled Sprouted Peas with Salt has 2.4 times more Calcium, 2.5 times more Iron, 4.6 times more Magnesium, 3.1 times more Manganese, 1.2 times more Potassium, 21.7 times more Sodium and 5.6 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 3.8 times more Copper and 1.3 times more Water than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Cooked Ripe Red Tomatoes contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Sprouted Peas with Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Peas with Salt has 5.4 times more Energy, 22.5 times more Omega 3, 4.3 times more Carbohydrate and 7.4 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Sprouted Peas with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in one kilogram.