Comparing Nutrients in 500 calories Boiled Sprouted Peas with SaltVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Boiled Sprouted Peas with Salt
510g
Cooked Ripe Red Tomatoes
2778g
Boiled Sprouted Peas with Salt have 5.4 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Peas with Salt or Cooked Ripe Red Tomatoes?
Boiled Sprouted Peas With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Peas with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Sprouted Peas with Salt vs Cooked Ripe Red Tomatoes:
500 calories of Boiled Sprouted Peas with Salt have 2.4 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 26.1 times more Vitamin A, 2.7 times more Vitamin B3, 3.4 times more Vitamin B6, 2 times more Vitamin B9 and 18.8 times more Vitamin C than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Peas with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Peas with Salt vs Cooked Ripe Red Tomatoes:
500 calories of Boiled Sprouted Peas with Salt have 4 times more Sodium than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 2.3 times more Calcium, 20.4 times more Copper, 2.2 times more Iron, 1.8 times more Manganese, 6.4 times more Phosphorus, 4.4 times more Potassium, 4.5 times more Selenium and 6.9 times more Water than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Cooked Ripe Red Tomatoes contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Peas with Salt have 4.1 times more Omega 3 and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Peas with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.